Strategies For Reducing Stress And Anxiety Discussion Paper
identify and and debate strategies for reducing stress and anxiety of critical care nurses
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Stress is big impact on your body stress is emotional and physical strain casued by pressure from outside world.
Causes of stress:
- Job in security.
- Personal and family problems.
- Hazards food.
40% World population affect the stress stressed is biggest problem in the world facing the all countries to I need people had the person management stress .
Meditation is practice with to reduce stress and anxiety.
Regular exercise is a reduce stress and anxiety care nurse can try physical activity in daily routine means walking breathing which can help stress.
Friends relative discuss the problem feel your relax be a help reducing stress.
Cognitive – behavioural therapy:
Helps individuals identify change behaviours. Relaxing your mind feel the better and control your thought and emotional.
healthcare provided should provide nurses with access to mental health service help them reduce stress and anxiety. Strategies For Reducing Stress And Anxiety Discussion Paper