Significant Amount Of Vitamin C Discussion Paper
Question
Which of the MyPlate food groups provides a significant amount of vitamin C?
chose the correct answer:
| fruits |
| grains |
| dairy |
| protein foods |
subject name : nutrition150
Expert Answer
This solution was written by a subject matter expert. It’s designed to help students like you learn core concepts. Significant Amount Of Vitamin C Discussion Paper
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Step 1/2
Fruits are a good source of vitamin C, which is an important nutrient that helps support the immune system, skin health, and wound healing.
Some fruits that are particularly high in vitamin C include citrus fruits (such as oranges, grapefruits, and lemons), strawberries, kiwi, and papaya.
- Explanation for step 1
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant in the body. It helps protect cells from damage, supports the immune system, and plays a key role in collagen synthesis, which is important for skin health and wound healing.
Step 2/2
MyPlate is a visual representation of the recommended proportions of different food groups that make up a healthy diet. It is developed by the United States Department of Agriculture (USDA) and provides a simple and easy-to-understand guide to healthy eating.
- Explanation for step 2
MyPlate is divided into five food groups: fruits, vegetables, grains, protein foods, and dairy. Each food group has unique nutritional benefits and provides different essential vitamins, minerals, and other nutrients.
Final answer
The correct answer is “Fruits.”
Fruits are a good source of vitamin C.
Significant Amount Of Vitamin C Discussion Paper