Health Canada’s Food Guide Essay Discussion Paper

how to evaluate your food intake and make improvements based on Health Canada’s Food Guide. Step 1: Record Your Food Intake Use Health Canada’s “My Food Guide Serving Tracker” to record your food intake for one day. This tool will help you identify the number of servings you are consuming from each food group and allow you to compare your intake to Health Canada’s recommended servings per day.

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Step 2: Evaluate Your Food Intake After recording your food intake, evaluate which food groups you are not eating enough of and which ones you are eating too much of. Not Eating Enough: If you are not eating enough of a specific food group, create an action plan to incorporate more of that food group into your daily meals. For example, if you are not consuming enough vegetables and fruits, you can incorporate them into your meals by including them in your snacks or increasing the portion size of your meals.

Eating Too Much: If you are consuming too much of a specific food group, create an action plan to replace it with more nutritional alternatives. For example, if you are consuming too much red meat, you can replace it with fish, poultry, or plant-based protein sources such as beans, lentils, or tofu.

Step 3: Provide Suggestions to Your Peers Review what one of your peers posted and provide them with suggestions based on what you have learned or what has worked for you personally in improving your daily choices. You can suggest healthy meal ideas or recommend ways to incorporate more of the food groups they are not consuming enough of. Overall, it is important to remember that making small changes to your diet can have a big impact on your overall health and well-being. Focus on making gradual improvements to your food choices and incorporating more variety into your meals to ensure you are getting all the nutrients you need.  Health Canada’s Food Guide Essay Discussion Paper