Health Canada’s Food Guide Essay Discussion Paper
Step 1: Using Health Canada’s “My Food Guide Serving Tracker”, record your food intake for 1 day.
Step 2: Evaluate your food intake against Health Canada’s Food Guide of recommended servings per day and answer these questions online.
– Which of the food groups am I not eating enough of, and what is my action plan to incorporate more of this into my daily meals?
– Which of the food groups am I eating too much of, and what is my action plan to replace this with more nutritional alternatives?
Step 3: Review what one of your peers posted, and provide them with suggestions based on what you have learned or what has worked for you personally in improving your daily choices