Effective Nutrition Strategies Essay Discussion Paper
what are some effective nutrition strategies you”ve integrated into your healthy lifestyle
This solution was written by a subject matter expert. It’s designed to help students like you learn core concepts.
First we need to think why is nutrition required , what are the gains I am going to get , what are my life goals .
You have asked me my nutrition strategy , then I would say my goal is to just remain fit with enough stamina to finish all my duties .
So I have set my targets accordingly of my habits , of my BMI .
Firstly what I never miss is meditation which keep me calm and relax all day
Secondly I drink ample water to keep myself hydrated and face also doesn’t look dull.
Next I focus on diet for different times of day – heavy breakfast to provide energy, light lunch and a small power nap so I doesn’t feel sleepy while working , light snacks in the evening and light dinner to get some good sleep .
Last but not the least ” laughter is the best medicine “
So in a nut she’ll- keep bodyweight normal , eat healthy, drink ample water, eat more veggies , meditation ,etc. Effective Nutrition Strategies Essay Discussion Paper