Dietary Approaches To Stop Hypertension Discussion Paper
Question
plan a 2200 calories diet dash diet contain 87g of protein
Expert Answer
This solution was written by a subject matter expert. It’s designed to help students like you learn core concepts. Dietary Approaches To Stop Hypertension Discussion Paper
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Step 1/3
Here is a sample 2200 calorie DASH (Dietary Approaches to Stop Hypertension) diet plan that contains approximately 87g of protein: Breakfast: 2 scrambled eggs (14g protein) 1 slice of whole wheat toast (4g protein) 1 small orange (1g protein) 1 cup of low-fat milk (8g protein) Snack: 1 small apple (0g protein) 1 oz of almonds (6g protein)
Step 2/3
Lunch: Grilled chicken breast (3 oz) (26g protein) Quinoa (1/2 cup cooked) (4g protein) Grilled veggies (1 cup) (3g protein) 1 small banana (1g protein) Snack: 1 small container of low-fat Greek yogurt (17g protein) 1 cup of sliced strawberries (1g protein)
Step 3/3
Dinner: Baked salmon (4 oz) (25g protein) Brown rice (1/2 cup cooked) (2g protein) Steamed broccoli (1 cup) (3g protein) 1 small pear (0g protein) Total protein: 87g
Final answer
It is important to note that this is just a sample meal plan and should be tailored to meet individual needs and preferences. Additionally, it’s always recommended to consult a healthcare professional or registered dietitian before making any significant changes to your diet. Dietary Approaches To Stop Hypertension Discussion Paper