Conversion of Calories to Carbohydrate Essay Discussion Paper
Question
Converting Calories to Carbohydrate 1. Calculate Carb choices: for a diabetic patient ( of a 2.000 -kcaliday recommendation will come from carb) 2.Distribute the Carb choices on the meals consumed Ex Carbohydrate Foods, Serving Sizes, and Carbohydrate Grams Per Serving 6
Step 1/2
Diabetes is a very prevalent condition among the world. Along with drugs, physical activity or exercise , dietary control plays an important role in the management of diabetes.
Step 2/2
Many people who suffer from diabetes, to manage blood sugar easily by carbohydrates count. In every meal of a diabetic patient carbs should be included.
50% of 2000 kcal/day carbs means 1000 kcal/day carbs should be consumed for a diabetic patient.
The sample menu has about 1000 kcal , 130 grams and about 16 carbs servings.
At breakfast :- Carbohydrates 20 gm, about 3carbs choice.(1 biscuit, Bread reduced- calorie- 2 slices,1/2 English muffin).
At snack :- Carbohydrates 31 gm, about 4 carbs choice(1/2 cup rolled oats,1 cup low fat milk, 2/3 medium banana, 1/4 cup chopped walnuts)
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At Lunch :- Carbohydrates 33 gm, about 4 crabs choice( 2 slices whole bread, 1 cup chopped spinach, a quarter cup chopped tomatoes , a quarter cup bell pepper, 1 table spoon yellow mustard)
At Dinner :- Carbohydrates 28 gm , about 4 carbs choice(1 cup brown rice, 1 cup steamed broccoli, steam chicken breast, 2 Tablespoon margarine).
At snack :- Carbohydrates 18 gm , about 1 carbs choice( non fat foods)
Total 130 gm and carb choice about 16 serving
Explanation:
Every diabetic patient should consume around 130 gm of carbs.
Final answer
An amount of carbs in diabetic patient should be less than a normal people’s diet.
A menu plan must be followed by every diabetic patient to remain healthy.
Conversion of Calories to Carbohydrate Essay Discussion Paper